Being a Young Carer can sometimes feel overwhelming. Balancing school, friendships, family life and caring responsibilities can create additional pressures that many other young people may not experience.
The Young Carers Toolbox has been created to provide practical resources that can help you understand your feelings, manage stress, build confidence and look after your wellbeing.
Whether you’re preparing for exams, feeling worried, struggling with stress or simply looking for ways to relax and recharge, these free resources are designed to support you. Many of the activities can be completed on your own, with friends, family members, teachers or support workers.
Remember, you are not alone. Support is available, and small steps can make a big difference to your wellbeing.
Sometimes it can be difficult to understand why we feel stressed, worried, frustrated or overwhelmed. These activities help young carers recognise their emotions, identify what affects their wellbeing and develop healthy coping strategies.
Understand what helps recharge your wellbeing and identify activities that may drain your energy.
Identify the things causing stress and explore healthy ways to release pressure and build resilience.
Looking after your own wellbeing is an important part of being a young carer. These resources encourage healthy routines, balance and positive activities that support emotional wellbeing.
A collection of wellbeing activities designed to promote relaxation, social connection, physical activity and positive daily habits.
A simple activity helping you balance school, responsibilities, worries and activities that help you relax and recharge.
When life feels busy or overwhelming, mindfulness and breathing techniques can help you feel calmer and more in control.
Learn simple breathing exercises and grounding activities that can help reduce anxiety, calm racing thoughts and improve focus.
School can sometimes feel challenging when combined with caring responsibilities. These resources provide practical advice to help manage revision, assessments and exam-related stress.
Helpful tips for maintaining wellbeing, managing revision pressure and staying balanced during exam periods.
Practical guidance and reassurance to help younger carers approach SATs with confidence and reduce anxiety.
Being a young carer is something to be proud of, but it’s important to remember that your wellbeing matters too.
Taking time to relax, speak about your feelings, spend time with friends, enjoy hobbies and ask for support can help you stay healthy, confident and resilient.
If you ever feel overwhelmed or need additional support, North Staffs Carers is here to help.
If you’re a young carer living in North Staffordshire and would like support, information or someone to talk to, our team is here to help.
