When you spend a lot of time helping someone else, it’s easy to forget about your own needs.
As a young carer, you may spend time worrying about the person you care for, helping around the house, looking after brothers and sisters, or supporting your family in lots of different ways.
Whilst caring for someone can be rewarding, it is important to remember that your wellbeing matters too.
Looking after yourself helps you stay healthy, happy, and able to cope with the challenges that caring can sometimes bring.
Many young carers feel guilty about taking time for themselves. The truth is that everyone needs a break sometimes. Taking time to:
can help you recharge and feel more positive.
Taking a break does not mean you care any less about the person you support.
Being a young carer can sometimes feel stressful. You might feel:
These feelings are completely normal.
Talking about how you feel can help you understand your emotions and prevent problems from building up.
Remember, you do not have to deal with everything on your own.
Sharing your thoughts and feelings can make a big difference. You could talk to:
Sometimes simply talking things through can help you feel less worried and more supported.
Friendships are important. Spending time with friends helps you:
Even if you can’t see friends as often as you’d like, staying connected through messages, calls, clubs, or activities can help you feel less isolated.
Your body needs looking after too. Try to:
Small healthy habits can help improve your energy, mood, and overall wellbeing.
It’s important to make time for things that you enjoy. Everyone is different, but this could include:
Doing things you enjoy helps you relax and gives you something positive to focus on.
Young carers often take on a lot of responsibility. Sometimes you may feel like you need to do everything perfectly. The truth is:
Be kind to yourself and recognise all the amazing things you already do.
If caring is affecting your wellbeing, there is support available. North Staffs Carers can help you access:
You do not have to face challenges alone.
Looking after yourself isn’t selfish – it’s an important part of being a healthy and happy young person.
Looking after someone else is important, but so is looking after yourself.
Discover the support, activities, and wellbeing services available for young carers.
