Being a young carer can bring many different emotions. You may sometimes feel worried, frustrated, overwhelmed, lonely, confused, or upset about what is happening in your life. Whilst these feelings are completely normal, it can help to have someone independent to talk to who will listen and support you without judgement.
Our Young Carers Counselling Service provides a safe, confidential space where young carers can explore their thoughts, feelings, and experiences in a way that feels comfortable for them.
Counselling gives you the opportunity to talk about what is happening in your life and how you are feeling. There is no right or wrong way to use your counselling sessions. Some young people choose to:
Your counsellor will work alongside you and support you at your own pace.
Not everyone finds it easy to talk about their feelings. That’s why our counselling service offers a range of creative ways to help young people express themselves. You might choose to use:
You decide what feels right for you.
Because it’s your session, your time, and your feelings, you are always in control of how you choose to express yourself.
We understand that trust is important. Counselling sessions are confidential, which means that what you talk about will stay between you and your counsellor. During your first session, your counsellor will explain:
Outside of these safeguarding situations, it is your choice what you share with other people about your counselling experience.
Being a young carer can sometimes feel challenging, stressful, or lonely. You may feel:
These feelings are normal and understandable. Although things may feel difficult right now, support is available and things can get better.
Counselling can help you understand your emotions, develop coping strategies, and build confidence in managing the challenges you face.
Many young carers feel that nobody truly understands what they are going through.
The reality is that there are many other young people who have caring responsibilities and experience similar feelings.
Alongside counselling, young carers may also have opportunities to connect with others through groups and activities where they can share experiences, build friendships, and realise they are not alone.
Counselling can help young carers:
Every young person is different, and support is always tailored to individual needs.
If you are a young carer and feel you would benefit from counselling support, our team can help you explore the options available.
Counselling sessions take place in a safe, welcoming environment where young carers can talk openly and receive support from a qualified counsellor who understands the unique challenges young carers face.
